Everyone is hurrying to get somewhere these days. For that reason, finding time to attend a yoga class can be challenging, or even any kind of class. Online yoga teaching can bring flexibility and accessibility one needs in their daily routine, whether you’re beginning to learn or have years of experience in yoga practices.
What to expect during an online yoga teaching session?
Should you choose to learn yoga online, be prepared for a challenge as real as the one in person. You should expect the usual warm-up, series of poses and breathing exercises, as well as a cool down period. What you should also expect is the flexibility to go at your own pace, to have no eyes on you and wear whatever you wish that is comfortable enough for yoga.
What are the benefits of a yoga lesson online?
There are many benefits of a yoga lesson online. Some might not be for you and others you might find to be a great fit, but the most important ones are convenience and comfort, bigger selection of courses and learning and developing yoga skills at your own pace.
Convenience and comfort
Courses offering yoga online, give you the opportunity to enjoy this ancient stretching art form in the comfort of your own home, without having to journey to a local class. And there’s no need to worry about fitting into the fragile framework of a traditional class schedule; with online instruction, you can practice at any old time that suits you better.
Bigger selection
With the internet at your fingertips, you have direct access to many yoga styles and teachers worldwide. You’re almost certainly going to find a class that fits with whatever logic you might have for organizing semantics—that is to say, they are mostly structured in different ways and offer varying degrees of instruction. Following in the footsteps of these classes couldn’t be easier: Because more and more teachers are now using platforms like YouTube or Instagram to broadcast their versions of yoga, you can even take classes led by these instructors on how to do yoga—as well as follow up by doing so in person.
Create your own pace
Following along with online yoga classes is a great way to get in touch with your body and enhance both your physical and mental well-being. Yet, when you opt for the online route, it can be close to impossible to summon the kind of energy needed to undertake such a class while working remotely from home. The self-paced learning can be great for beginners, though. This gives them extra time to master the basics.
What are the drawbacks of doing yoga online?
There are many positive aspects to learning yoga online, but there are also some drawbacks. One major drawback is that you don’t have a first-class teacher right beside you for the duration of class. Without someone correctingly supervising, you’re wasting a good opportunity to perfect your form or learn a more advanced practice — a risk in itself that may only increase your likelihood of running into some problems that could lead to injuries. And what about missing out on the communal wave and not being connected with anyone else while you’re in class? Yes, potentially missing out on another chance to connect with your body as well as with the world around you during class.
What are the best courses to learn yoga online?
Finding the best courses to learn yoga online really depends on what you, as a student of the practice, want. Some say that the best courses are the ones that are free. But that is just a joke, of course.
Some of the top-rate courses and online yoga platforms are “Yoga with Adriene”, which you can find in YouTube, Glo and Gaia. The last two are platforms which provide libraries of classes given by different instructors.
You can choose your level of expertise and more.
You can always choose to start with yoga, whether online or on-ground. It will be beneficial to you either way.
