Results Day Tips and Advice from Coventry University’s Chartered Psychologist for Handling Disappointment

When students fall short of their A-Level or T-Level goals and university offers, it’s natural to feel disheartened. The disappointment often stems from the significant time and effort invested in achieving specific grades, and not meeting these expectations can make students feel like they’ve let themselves down.

Dr. Rachael Molitor, a chartered psychologist, lecturer, and admissions tutor at Coventry University, has personal experience with such disappointment. She did not receive the A-Level results she had hoped for, feeling not only a personal failure but also as though she had disappointed her parents.

After receiving her results, Dr. Molitor took a gap year to explore her options and determine her career path. Today, she is a distinguished chartered psychologist with a master’s degree with distinction and a PhD.

Here, Dr. Molitor shares her advice for managing disappointment:

Shifting Your Perspective

While we may not control the events that lead to disappointment, we can control how we respond. It’s normal to feel sad, frustrated, or annoyed, but it’s important to address these feelings in a way that allows us to learn and grow. Dwelling on disappointment is counterproductive; instead, focus on how to move forward stronger and more resilient.

Taking Charge of Your Thoughts

Planning for the future can restore a sense of control and positivity. Acknowledge that the challenges faced are part of the journey to success. Keeping a positive mindset and recognizing past challenges as learning experiences is crucial.

Embracing Opportunity

Reframe Clearing as an opportunity rather than a failure. This process isn’t about falling short but about exploring new possibilities. Disappointment in grades is natural, but how you handle it matters. Clearing can open doors to paths you hadn’t previously considered. If you’ve put in your best effort, your grades reflect the work you’ve done. There’s no need to be disheartened; instead, see it as a chance to redirect your future.

Creating a Path for Your Future

Use your current grades as a foundation for planning your next steps. Taking ownership of your results and being realistic about university choices and career goals can help you navigate to your next adventure. By setting clear, achievable goals, you can carve out a new path for your educational and professional journey.

Dr. Molitor is available to discuss:

• Her personal experience with disappointment and her journey to overcoming it
• The importance of addressing and understanding your feelings
• Strategies for planning your next steps
• Shifting from disappointment to opportunity
• Advice on navigating the Clearing process