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How to Take Your Freelance Career to the Next Level

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Deciding to go into business for yourself is a hard thing on its own. Now all you have to do is make your dreams a reality. As a freelancer, people can enjoy unlimited freedom, and the entire world at their fingertips, and at the same time, it can be very overwhelming looking for gigs that can grant financial freedom. Finding the right employers, gigs, or part-time jobs can be a hassle, and the first few months may be frustrating.

Once a freelancer has a few clients and a decent amount of gigs per month, they begin to wonder about how they can take this to the next level. Should they lean on a better marketing strategy? Should they work together with other freelancers? Or maybe rent an office or better workspace? Choosing where to invest and how much is a daunting task.

Whether someone admits it or not, being a freelancer is not far from owning your own company. While you probably don’t have employees or separate office space, you are still running your business, and you have to have the same mindset as the great CEOs of the world to succeed and reach higher goals. Freelancers need a marketing strategy, a financial timeline, and a plan for any emergency scenario. Although these are most likely not as sophisticated as at a multinational company’s, it’s still something to keep in sight at all times.

A great mindset to adopt when working as a freelancer is to handle every new contact with care. View new clients as employers of sorts, people who can give you great ‘recommendations’, and offer new and maybe even better contacts. While as a freelancer you have the privilege to demand equality in business affairs and gigs, at the end of the day, these new contacts, recommendations, and opportunities are there to serve you. Especially at the beginning phase of your freelance journey, saying no to a job is sometimes not an option. 

On the plus side, accepting one job is not like accepting a 9 to 5 office job position. You can back out at any time, once you’ve found a better opportunity. And most of the time, even these small, seemingly not that beneficial offers can lead to better contacts or can add that zing to your portfolio that makes a great difference. So the first step in taking your business to the next level would be widening your list of contacts and deepening your portfolio to showcase your talents even better.

Talking about portfolios, there are several great ways to make them stand out more. As a freelancer of any profession, your portfolio speaks louder than any other paperwork. It’s living proof of your talent, hard work, and amazing results. And anyone hiring a freelancer is looking for fast and quality results. To make a portfolio that much more noticeable, a lot of people make theirs into websites. Creating a quickly accessible link to your arsenal of experiences will make you stand out more. People don’t like to read through endless recommendations and browse through all sorts of experiences before getting to what matters to them. With a website-based portfolio, you can separate your jobs into categories, and make everything easier and faster to view. Value your future employers’ time and energy, and they will do the same to you.

Another great way to take your business one step further is taking a course. Depending on what your chosen field is, you can never go wrong with extra training. To determine whether this is the right investment for you, you first need to research your current standing in the industry of your choosing. Simply put, think about everything you can offer, and then look into what other similar freelancers are offering. Furthermore, you can put yourself in your clients’ shoes, and think about what you’d be missing when hiring yourself. As a designer, this may be a course in another style, or maybe marketing and psychology, to offer a more in-depth service.

Investing as a freelancer is a very overwhelming process. Whether it’s buying a new laptop, a new paintbrush, or higher quality envelopes, every cent matters, therefore, as a freelancer, you have to be very considerate when thinking about investing in your business’s future. An easy way to determine where you should invest is to research your demographic, your competition, and the economy, and ask: where should I put my money for it to profit fast?

Photo by Jeff Hopper on Unsplash

As a freelancer, there are only a handful of places you can invest. Three of the most important building blocks being training, new equipment, or marketing. For example, if you’re a freelance interior designer, but lack the background knowledge of construction, or can’t draw a blueprint that well, you could invest in a quick and cheap course, and you’ll be an even better professional. Or, if you’re a writer, you can invest in a better computer with which you can write more easily, or glasses so the computer doesn’t ruin your eyes. And before you know it, you’ll be writing twice as fast. As for marketing, any type of communication towards the public is marketing. Your online profile is the best way for new clients to get to know your brand and who you are. An advertising post on Facebook, your Instagram profile, a website domain, or an e-commerce site, are all great mediums of marketing. You can spice this up by investing in promotions, buying a domain, or even buying a camera to take higher-quality photos.

There are only so many ways you can spend your money as a freelance worker, but as mentioned before, when a person works for themselves, every penny counts. Each investment and expense needs to be researched and well thought through before diving in. And to take your business to the next level will demand a bigger investment in one of the three areas mentioned above. As for what is best for your company, only research will tell.

Amir Dayan’s Lianeo Real Estate concludes 5,200 m² lease in Hamburg

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The Covid-19 economic crisis has deeply impacted the global commercial real estate market. It is possible to observe vacant office buildings, empty shopping malls and abandoned flats in metropolitan areas; in other words, the occupancy rate has been reduced across the world. Despite the challenging circumstances, Germany still is the largest commercial real estate market in Europe and one of the few that grew during the crisis. A leading example can be found in the industry giant Lianeo, which has recently announced the closure of several deals in 2021.

Lianeo Real Estate is a rising property management and leasing specialist company, headquartered in Berlin. The company has a significant presence throughout Germany, with main offices in Dusseldorf, Frankfurt, Hamburg, and Hannover. It has a vast a varied portfolio, but it focuses on commercial and office real estate, offering its clients a comprehensive platform for asset, property, facility and leasing management.

The company belongs to well-known Israeli businessman Amir Dayan (אמיר דיין). Born in Tel Aviv, Israel, in 1974, he operates primarily in real estate development in Germany, the Netherlands, and the UK, and is active in the European hotel business, hospitality and real estate fields since 2005.

In late April 2021, Lianeo announced that they have signed a new 5-year lease agreement for a 5,200 m² property in the Hamburg metropolitan area. The property is located in Werner Siemens-Strasse, in the Billbrook district, close to the city center and with excellent infrastructure access. The company, backed by Amir Dayan (אמיר דיין), is convinced that with the agreement will prove to be fruitful for both the tenant and the owner.

The area is incredibly attractive and should bring in new businesses easily. Hamburg is  the second-largest city in Germany after Berlin and 7th largest city in the European Union, located on the River Elbe and two of its tributaries, the River Alster and the River Bille. It is an international center for business and commerce, ranking as Europe’s third largest port, after Rotterdam and Antwerp.

How to have a Healthy Academic and Personal Life

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Great tips on some of the most important steps that you should ensure that you take during your years in school in order to live a healthy personal and academic life.

We are living in a generation where there are continuous advancements of different technologies. Whereas some of these technologies may be a significant source of distraction, especially among the students, it is essential to note that they were intended to make life less strenuous. Currently, most students are spending their productive time watching films and trying to imagine how college life is exciting and full of many exciting activities. These films have made the students develop the wrong perception that college life is easy; they can attend classes as they wish since no person will question them and spending the rest of their time hanging out with friends, watching movies, or sleeping. Students should never forget that what they observe in films, to some extent, are far from the truth.

It is essential to note that three things in a student’s life consume their time: personal life, work, and studies. Apparently, work and studies can demand most of your time, and therefore, in most cases, there is less time left for personal things. Regardless of how good you are when it comes to managing your time, you might find yourself struggling to complete your massive pile of assignments once in a while. When you gain admission to a higher learning institution, you should not be surprised to find that most students’ lives revolve around their hostels, lecture halls, and the library. Such students rarely have time to hang out with their friends and enjoy other benefits accorded by college life. Suppose you ever find yourself struggling to complete your assignments for one reason or another. In that case, you should not hesitate to seek assistance from reliable custom writing companies such as Peachy Essay. This paper will discuss how students can have a healthy academic and personal life.

Avoid procrastination

Understandably, college life is filled with many exciting experiences, and once in a while, you might be tempted to forego your lecture session so that you may attend a party, hang out with friends, or go for movie dates. Unfortunately, evidence shows that one of the things that make most college students fail to attain excellent grades is procrastination. It is essential to note that delaying things through procrastination may lead to piling up of assignments, which might be stressful to complete. Therefore, if you want to live a healthy life and enjoy your college life, you must avoid procrastination at all costs.

Have adequate rest

Most students have developed the wrong perception that sleep is meant for lazy students. What they fail to remember is that the human brain does not operate like a machine. You will need to rest and give yourself a break away from all the activities happening around you. It will take a lot of effort to balance the time for work and studies and still be left with adequate time to rest. If you want to improve your performance in academics, you might consider giving yourself a day off. At times, taking some time off will strengthen you to handle more pressure and be creative towards developing solutions to the challenges you might be facing.

Avoid Multitasking

Most scholars have the wrong perception that the brightest students are those who can multitask between different activities. Evidence shows that the problem with multitasking is that it demands more student energy. At the same time, when multitasking, it takes more time to complete a particular task. Researchers believe that one of the most effective ways of completing a task is doing it one at a time. You might also consider taking short breaks in between your studying sessions. This will assist you in conserving your energy.

Avoid Distraction

There are many sources of distractions in college. Most students are quickly distracted by social media platforms such as Facebook, Twitter, and Instagram. Distractions could also be in the form of friends, relatives or families. Checking your phone all the time, hanging around people who are not bothered with their academic performances, and spending time doing unproductive activities could increase the duration an individual would have taken to complete a particular activity. An individual may become stressed if the deadlines approach whereas they are not close to completing their tasks

Seek help from the right people and places

Although college life is filled with many exciting activities, it also has its fair share of challenges. Sometimes, you might become disappointed or even stressed for not attaining what you worked so hard for. You might find it challenging to complete your assignment other times despite spending so much time locked up inside your room or the library. During such times, you will need to seek help from the right people and places. For example, most students have difficulty writing a dissertation paper because it is so involving and demands a lot of student’s time. By requesting help, the chances are high that you are taught all the necessary things and even be given links to sites where you can access more information in regards to a particular subject of your interests. In addition, you can seek professional dissertational services using this link.

Stick to your Schedule

When you have a schedule, there is a high chance that you will always make informed decisions. You will know the amount of time you have to finish a particular task, spend time with friends, or rest. If you do not have a schedule, you might end up with a massive pile of assignments, including the things you did not consider in your schedule. If you want to get the most out of your college life, you must ensure that you have a schedule. Ensure that you make notes, write things up, plan your time well, and balance the time for your work, studies, and personal life.

Hopefully, the tips provided in this paper will assist you in making the right academic decisions. Students should never forget that college life has its unique share of challenging and exciting moments.

What Is Commercial Litigation, And Why Do You Need A Commercial Litigation Solicitor?

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When you don’t have the right resources, commercial litigation might seem daunting. The field is extensive, requiring the attorneys to dedicate themselves immensely to the job. Before you move forward to understand the role of a commercial litigator, you need to grasp what commercial litigation entails and how to prepare yourself for one.

What is commercial litigation?

Civil litigation is defined as a lawsuit between 2 or more individuals where criminal activity is not involved. This could be a matter of any legal dispute among the parties. As commonly seen, a party is either trying to defend or enforce a legal right. They can demand compensation in monetary terms or specific actions.

However, commercial litigation is different as it involves one or more business entities or corporations. A few examples of commercial litigations are listed below:

  • Antitrust cases
  • Aviation disputes
  • Contract breach
  • Breach of duty cases
  • Class action lawsuit
  • Derivative action
  • Fraud, intellectual property, and patent infringement
  • LLC membership disputes
  • Insurance coverage disputes
  • Product liability claims
  • Tax disputes
  • Shareholder and trade secrets lawsuit
  • Securities litigation, etc.

How is commercial litigation different from others?

The basic factor that separates commercial or corporate litigation from others is the parties involved. The matters of commercial litigation tend to be more complicated and specialized as it involves business corporations. Unlike traditional litigations, commercial litigations are filed in the federal court instead of the state court.

The cases in this scenario are on the more expensive end of the spectrum. Certain steps of commercial litigation, such as discovery and use of forensic experts, are more extensive than in non-commercial disputes.

What is the role of a commercial litigator?

Commercial litigation solicitors are qualified and trained in business-related litigation. However, the job role will vary depending on whether the attorney is representing a commercial client or an individual.

Why do you need a commercial litigation attorney?

A commercial litigation solicitor should help you decide the right course of action for a case. As the foremost step, a commercial litigator will help a business determine whether it is necessary and worth pursuing a case. These professionals can help you strategize cost-effectively and reach appropriate solutions for legal disputes. A litigator that you hire for a case will represent your business and work for the best interests of the company.

What is the impact of recent market conditions on commercial litigation?

With the constant change in the global political scenario and general laws, the legal market is constantly evolving. The commercial litigation field, too, is ever-evolving and adapting to the change.

However, with the evolution of commerce, the need for commercial litigation is neverending. The development of technology has given businesses the chance to litigate on the basis of patent infringement, breach of contract, and other such legal matters. The growth of high-tech companies with strong financial foundations is a contributing factor to the growth of commercial litigation practice.

How should you respond to a commercial dispute as a business owner?

No matter what it may look like, irrespective of the size of the business, no commercial dispute is easy. In case you face a commercial dispute, the first step should be to look for an experienced and reputed attorney. Hiring an attorney in the early stages can save you a lot of complexity and money.

A good commercial litigation solicitor should be able to handle the crisis before it takes a complex leap. You can also be lucky enough to settle the case before it reaches the court trials. The key to having successful litigation as a business owner is to find the right commercial attorney for your case.

Bitcoin Mining: What it is and how it Works

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Bitcoin is perhaps the most valuable and respected form of cryptocurrency on the market today, with an estimated value of thirty-five thousand dollars currently, and prospects to rise higher than ever in the future. In fact, many experts believe that in the next ten years, the price of one bitcoin will rise to an unprecedented and astonishing one hundred thousand dollars.

Understandably, this has a great many number of people curious to look into and invest in this rapidly rising phenomenon. More and more people are losing faith in traditional investment paths, and are looking for alternative routes to profit-making. Still, cryptocurrency is in its infancy, and many don’t understand what it is, how to obtain it, and how to trade it. A lot of people are confused about some terminology associated with crypto. In this article we will explain what the term mining means, and hopefully show how you can profit off of this exciting new turn in the financial market.

What is Bitcoin

To explain mining, we must first define Bitcoin. So what is bitcoin? Bitcoin is a form of cryptocurrency, a digital asset which can be bought and sold online, using real-world money. Bitcoins appeal lies in its decentralized nature, which means no bank or central authority figure (government) holds any control over it. This means that there are no bank fees when trading Bitcoin, and the government can’t tax any profits you make off of it. On top of that, its disassociation with banks and governments allows for a higher degree of anonymity when making purchases.

With the invent of trading apps and trading sites, bitcoin has become a commodity available to anyone. To register on a trading site, all you need is a username, a password, and an e-mail. Once registered you can use these websites to start your journey into bitcoin trading. Sites like bitcoindigital.iouse Artificial Intelligence technology to predict the volatile rates of Bitcoin, and other cryptocurrencies and ensure the user maximizes their profits.

What is Mining

Bitcoin mining is done through the solving of difficult and intensely complex math puzzles using highly sophisticated computers. It is a process by which new units of Bitcoin are placed into circulation. On top of that, is essential in maintaining the blockchain ledger.

The role of bitcoin miners is to verify the legitimacy of transactions using Bitcoin. The idea was concocted by Satoshi Nakamoto, the creator of Bitcoin, with the intent of keeping Bitcoin users honest and in order to prevent double-spending.

Though it is appealing to many people with the technical know-how to do it, crypto mining is a tasking, draining and only sporadically rewarding process. The appeal stems from the rewards miners get for their work. But it isn’t just about the reward. Crypto mining is a challenging task, that when done provides one with a sense of accomplishment and empowerment. Many crypto miners have likened the process to a gold rush.

As stated, however, the process is daunting, and a prospective Bitcoin miner ought to look into the specifics of it before setting out to do this task.

What to be Aware of

As stated, the job of a miner is to verify Bitcoin transactions. For each 1 MB worth of transaction verified, a miner is eligible to be rewarded with a certain quantity of bitcoin. The word to note here is eligible. In order to actually be rewarded, a miner must not only verify the transaction, but also be the first to arrive to the right answer, or at least closest to it. So, to put it plainly, even after all that work, a miner might still not get any bitcoins.

If you think you have what it takes, however, crypto mining is a fun, and challenging way of obtaining more bitcoin and better profit.

Call Centre Services Philippines 2.0

Businesses have been outsourcing call centre services to the Philippines for decades. The attraction is easy to see; by relocating both front- and back-office functions, it’s possible to achieve substantial savings on operating costs. When done well—and the Philippines has become the world’s leading destination because of the high quality it offers—it boosts the bottom line not just by lowering overhead costs but also by improving customer service.

“We deal with our clients’ customers every day, so we have seen the trend at first hand,” says Ralf Ellspermann, CEO of PITON-Global, an awarding-winning call centre service provider in the Philippines. “Customers are becoming more and more demanding, expecting high-quality service but also great value.” The challenge given to call centre operators like Ellspermann is to provide consistently high-quality services while keeping his clients’ costs as low as possible.

“Businesses are in a difficult position. They are operating in an uncertain economy but have to meet the often contradictory demands of customers demanding lower prices and great service and shareholders demanding profits and returns,” Ellspermann explains. “But all the time, competitors are hovering, and the businesses that succeed tend to be the ones that already embrace digital operating models, that can respond flexibly to the challenges they face.”

Although the trend of customers having ever higher expectations is nothing new, it has been accelerating. Older generations might remember visiting four or five different shops for their groceries, but now they can order online and have the goods delivered in less time than a two-way trip to the shops might take. Businesses must ask themselves how they can best structure their organisations to meet the demands of their customers, and outsourcing has long been one of the leading answers. And while times have changed, the arguments in favour of outsourcing remain as compelling as ever.

One of the key attractions is the savings. Compared to running an in-house operation, outsourcing a call centre helps reduce the costs of setup, physical infrastructure, and staffing, as well as minimising the ongoing costs of HR, legal, support, and management. These savings are amplified by offshore outsourcing. The contact centre outsourcing industry in the Philippines is typically around 50% of the cost of onshore provision, largely because of the country’s lower cost of living and therefore lower labour costs.

The downside, for many, is the perception of risk. Outsourcing to a call centre in the Philippines can feel like a reduction in control. Not only are key services being provided by an external company, but they are being provided thousands of miles away. As long as the contract specifications are stringent, however, offshore outsourcing can provide both significant savings and higher quality services.

Call centres in the Philippines are world leaders. The nation has passed India as the destination of choice, ending the subcontinent’s long position of dominance in the outsourcing sector. And the reasons are easy to see. With the support of the government, the Philippine call centre industry has seen continuous growth since the late twentieth century. There are now over 800 outsourcing providers, creating a hyper-competitive industry.

The Philippines also has a highly educated population with close cultural links to the West. Much of this is the result of the country’s historic ties to Anglophone countries, and it means that educated Filipinos typically speak fluent English with little or no accent and are familiar with Western culture. They can quickly develop a rapport with customers and avoid the communication difficulties that are the leading cause of complaints about offshore call centres.

The combination of well-educated and fluent call centre agents and low labour costs means that call centre outsourcing to the Philippines can offer significant savings while maintaining—or even improving—customer service levels. Call centre jobs are a well-paid and attractive career option in the Philippines, with premier providers offering above-average salaries and training and development to help create a talented workforce.

“It is a challenging time to run a business,” says Ellspermann, “but there’s never an easy time when you are leading an organisation. The advantages of outsourcing call centre services to the Philippines, though, are constant. Taking advantage of them, even when times are tough, makes good business sense.

How to write a business proposal

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Congratulations! Things are looking good for your new company, and you need to write a business proposal. But where do you start? Read these top tips to make sure you include everything you need – and leave out anything you don’t.  

Set the tone with a professional Title Page

Your title page is especially important if you are sending an unsolicited business proposal to a potential new client. This space sets the tone for the rest of your proposal and allows you to say who you are and introduce your company’s name. And remember – first impressions count, so use this page to establish a tone of professionalism. 

….and a simple Contents Page

Equally, the contents page puts your prospective new client at ease, showing them that your proposal is easy to navigate and clearly set out. Don’t be tempted to include too much information here – just the bare bones of each section, to help direct them to the relevant section.

Be specific with your Executive Summary

This is your chance to explain why you’re sending your proposal. Sell your business’s services and explain how they can help your client with theirs. Don’t go overboard with writing; this section should be straight-to-the-point.

Show you understand their problems

Convince your prospective client that you know the challenges they face. Do your research well for this one, and you can really build a relationship. If your prospective client thinks you know what they need (be as specific as you can here!) and understand the difficulties they are facing, you’re creating a pathway to collaboration.

…..And show how you will solve them

Especially if you can move on to explain why your business can help. Now, this is a crucial part of your business proposal, because this is where you really sell your services. Explain why you are the best company to help with their problems. Tailor-make your solution for the client, and explain exactly what you’ll do – and the methods you’ll use to do it. You might want to include specifics here, such as timeframes, numbers and details. Detail any experience your company has solving similar problems, so you are showing that you’re a trustworthy option. Anything which can boost your authority with the client will improve your chances of securing new business.

Prove you’re serious

Your prospective client might receive dozens of business proposals. Make yours stand out, not only with your clear plan and professional tone, but consider sending promotional merchandise together with your proposal. National Pen has a range of corporate merchandise available for customisation. Not only will you look like you’re serious and know what you’re doing, but your promotional merchandise might hang around on their desk for a long time to come. This is a great way of increasing the longevity of your business proposal – each time they catch sight of your promotional goodies, they’ll be reminded of the services you offer.

Don’t cut corners

Once you’ve got your business proposal written on paper, don’t be in too much of a hurry to send it off until you’ve checked, double-checked and triple-checked it! Belt and braces is key here; you don’t want to spend all that time dreaming up your solutions to their problems, and find you’ve addressed it to the wrong person. Proofread your work, too – there is nothing worse than a typo to make your business look unprofessional!

Ready to get started?

Now you’ve read through our words of advice, you are ready to go and make new collaborations and let your company soar! So, what are you waiting for?

The Best T-Shirt Fabrics For Those Who Sweat (A Lot)

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So you’ve made plans (after a year of sitting at home!), got your outfit laid out, put your favorite tee, trousers and sneakers on, left the house and…Your pit sweat stains are the size of dinner plates in 5 minutes!

There goes your confidence, and now you have to keep your hands glued to your sides all day long. 

Listen, sweating will happen in summer, and that’s a fact, but besides showering and using good deodorant, you can also wear more breathable t-shirts to stay fresher and less damp.

Here are the best t-shirt fabrics for people who sweat a lot.

Sweat absorbing vs. Sweat-wicking 

You may have heard that t-shirt fabrics can be either sweat-absorbing or sweat-wicking. But what’s the difference? 

Generally, when you’re looking for a t-shirt for work or any everyday casual situations like meeting up with friends, running errands around town, or simply hanging out, you want sweat-absorbing fabrics. 

They will keep your body cooler, are more comfortable, breathable, and do not retain bad odors (there’s a limit to everything, of course!). 

For working out, exercising, going for a hike, or traveling, you may want a sweat-wicking fabric tee because it keeps the sweat away from your body, allows it to cool off quickly. However, you want to stay away from these fabrics in any other situation if you don’t want to add extra sweat to your day.

The most important thing, though, is to always get high-quality t-shirts like the ones from Fresh Clean Tees to ensure you’re regulating your body temperature the best you can. Find out how to choose the best t-shirt material here.

Sweat absorbing fabrics 

Unless you’re an athlete or workout nut, you’ll probably need more sweat-absorbing t-shirts, so let’s take a look at which fabrics are your best choices. 

Cotton. Cotton is your number one choice and the definite winner of this unofficial competition. 

Lightweight cotton is made from natural fibers and is very breathable, so you won’t feel damp because the air can circulate freely throughout the fabric. And when you do inevitably sweat, it dries out pretty quickly. 

As it absorbs moisture, cotton keeps you feeling more fresh as the sweat doesn’t stay on your skin.

The only thing you want to pay attention to is the t-shirt color. For example, light grey will expose even the tiniest sweat stains. It’s also crucial to get lightweight cotton and not the heavy one to keep the air flowing freely.

Also, keep in mind that cotton creases pretty easily. 

Linen. While linen t-shirts may not be the most popular ones, keep it if you get your hands on one. It’s an excellent choice for the summer! 

According to Elle, linen is a loosely woven, natural fiber which allows heat to escape from the body, it absorbs moisture and dries quickly.

The great thing about linen is that it also doesn’t cling to the body, keeping you as cool as possible.

The only downside of linen is that it wrinkles pretty easily, so you might want to adopt an “I don’t care” mentality here and embrace the wrinkles.

Merino wool.  Wool and summer don’t seem like something that goes together, but they actually do! Merino wool is a natural fiber that’s a perfect choice for your t-shirt this summer!

It draws the sweat away from the skin, regulates body temperature, neutralizes bad odors, dries fast, and is wrinkle resistant. 

Merino tees are a great option for hot days out or to wear under e.g., a dress shirt in the office to keep the sweat stains away.

The downside? They’re pretty pricey!

Bamboo. Another natural fabric, bamboo, is super soft and very breathable.

A bamboo fabric t-shirt is a great option for those who live in hot and humid areas as the fabric’s resistant to mold, bacteria, mildew, and keeps bad smells away. 

Fabrics to avoid

As StitchFix explains, sweat-wicking fabrics are usually made from high-tech polyester that has a moisture-absorbing finish. This fabric works to draw moisture away from the skin to keep you cool and dry.

Unfortunately, most sweat-resistant and moisture-wicking fabrics are synthetic and often of poor quality, which makes you sweat even more. Not cool, not cool.

Here are the fabrics you should avoid:

Polyester. The moisture sits on your skin or gets pushed to your outer layer, not what you want if you sweat a lot.

Rayon. While rayon isn’t technically entirely synthetic (it’s man-made from cotton, wood pulp, and other natural blended or synthetic fibers) and is lightweight, it still doesn’t absorb sweat and keeps you sweating more. 

Nylon. Nylon is 100% synthetic, not breathable, and will easily trap heat and moisture, making you sweat more. 

How to successfully present a property development deal: 8 simple steps

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Debt lenders and lenders process thousands of property deals and development proposals every month. However, they only finance a select handful. So how do you make sure that your property development deal stands out from the rest? These are the eight simple steps that every builder and developer must follow while putting together their proposal to ensure successful and secure property development finance for their upcoming project. 

1. Presentation

A lender should be able to understand the deal within seconds. The better the deal is presented, the easier it is for the lender to read and understand.

2. Headlines and sub-points

Divide the proposal into headlines and subpoints so the lender can simply glance through the proposal to understand it; profit margins, development details, site and location – headline everything.

3. Numerical appraisals

Always check and double-check the numbers in the proposal. One small mistake and it could be a deal-breaker.

4. Share all the information

How did you calculate your total costs? How did you reach the GDV? Don’t expect the lender to believe that you understand the market, instead show them how well you know the market! 

5. Paint a picture

Investing in something one can picture is easier than investing in hypothetical numbers! So share a picture of the upcoming development or the blueprint.

6. Experience and reputation

Let the lender know about your previous projects and developments as that shows your experience in the industry. 

7. Share details

Share the details of everything – purchase cost, development costs, professional fees, profit on cost, gross development value, etc.  

8. Consider the downside

Always have space for a contingency budget. Consider downsides such as increasing building costs or decreasing sales and calculating profit margins accordingly. 

Does the CBD+CBN combo have any luck with treating seizures?

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Sudden and uncontrolled disturbances in the brain that interrupt the regular neural connections cause seizures. Various reasons, ranging from high fever to concussions, sleep deprivation, drug abuse, or epilepsy, can lead to convulsions. We generally administer anticonvulsant medications to the patients having attacks. But there is a slim chance for such medicines to work for all. Additionally, the side effects associated with anti-epileptic and anticonvulsant drugs sometimes outweigh their benefits. The inefficiency of these medicines makes us ponder that we need many improvements regarding better drugs and treatment options. New methods to combat seizures in the populace are under constant research.

CBD oil with CBN is an all-natural product that can help with seizures without any common medication drawbacks. We get CBD or Cannabidiol from the Cannabis Sativa plant. It bears no association with the feeling of mind-altering “high.” So who consumes CBD? People who have anxiety, chronic pain, insomnia, stress, and other related conditions take CBD to help ease the symptoms, more often than not, as a medicine. Cannabinol (CBN) is another cannabinoid that has slight psychoactive properties but high medicinal potential.

Cannabinoids for seizures?

China and India had acknowledged the medicinal use of cannabis for centuries. By the 19th century, the therapeutic use of cannabis derivatives had already reached Europe and the US. Preclinical trials have observed anticonvulsant activity of CBN and CBD with minimal adverse effects. Moreover, simultaneous administration of CBD and CBN in studies has resulted in precise beneficial interactions.

Human studies are limited, but optimal observations promise great results. For example, CBD plus CBN administrations have helped treat adult and infantile seizure activity, especially when given high doses. In addition, the oral ingestion of CBD+CBN isolates promotes sleep, reduces anxiety and depression symptoms, relieves stress, displays antioxidative properties, and relieves pain. It proved to be a well tolerant drug showing minimal side effects.

CBD and CBN combination is legal in several states of the US and Canada for the treatment of epilepsy and other seizure-related symptoms.

CBD for Seizures: What does the research say?

The Food and Drug Administration (FDA) has approved Epidiolex, a refined type of CBD, to treat convulsive activity and drug-resistant epilepsy.

A review notes the potential benefits of CBD:

  • Reduced inflammation
  • Antioxidant properties
  • Antipsychotic properties
  • Neuroprotective substance
  • Adjunction to some cancer treatments
  • Immunosuppression

A 2020 review concluded that CBD could be a potential treatment option for a variety of neurodegenerative diseases. Ongoing research suggests CBD can potentially treat Parkinson’s disease, Alzheimer’s disease, epilepsy, and multiple sclerosis. Much of this evidence originates from the results of small or dated studies. Thus, newer research studies are needed to corroborate these claims.

How it works

We don’t know much about the pharmacological action of CBD yet. However, the several mechanisms of action and pharmacological effects attributed to CBD have been well documented and are under study. The anticonvulsant effects of CBD were one of the first pharmacological actions defined for this compound back in the 1970s.

The endocannabinoid system of neurotransmitters and receptors found in our body helps regulate sleep, appetite, pain, and immune response. CBD and CBN are said to interact with these receptors to modify bodily functions. Animal trials and studies suggest that CBD displays anticonvulsant properties. It brings down neuron excitability and seizure activity by affecting the GPR55 and TRP1 receptors. Although fewer studies focus on the effects of CBN, the observed sedative and anticonvulsant effects of CBN are similar to CBD. However, higher doses of CBN showed anti-epileptic results in studies conducted on mice.

In a 2018 review of studies, cannabis products rich in CBD appeared to be more effective at reducing convulsant activity than pure CBD. The entourage effect of cannabinoids contributes to this result. CBD taken in combination with CBN reinforces the anti-convulsant, sleep-aiding, pain-relieving, and other calming effects. The side effects associated with CBN or other cannabinoids are also restricted by CBD and vice versa, making the CBD+CBN combo a better choice than the isolates.

There is contradictory information about the pro and anti-convulsant effects of smoked cannabis. But some blame it upon the varying amounts of THC and other cannabis derivatives found in the unregulated commercial product. According to a 2020 study, patients who used a commercial CBD product had a 70% rise in seizures, whereas those who took prescription CBD showed a 39% reduction. Thus, it is essential to ensure the purity of the CBD and CBN in the product used to treat seizures. CBD+CBN oil is one of the best ways to consume the two cannabinoids safely and healthily.

Concerns and Side effects of CBD+CBN oil

CBD and CBN have good safety profiles – high efficiency and minimal risks. However, interactions with other medicines can prove to be detrimental to the overall health of the patient. It would be best to carefully consider the additives present in CBD oil during treatment headed by a professional or self-administered. In specific trials, patients who used CBD+CBN products had an increase in the number of seizures. However, there is ongoing research to optimize chemical concentrations.

CBD oil isn’t a miracle cure. It doesn’t eradicate epilepsy, but it can help eliminate or reduce its symptoms. In addition, CBD oil may allow patients to ease off of other drugs that have serious side effects, including anemia, low platelet levels, liver failure, pancreatitis, and allergic reactions. If you are using CBD as an anticonvulsant, abrupt change in medicine is inadvisable.

Conclusion

Research regarding CBD and CBN efficiency in treating seizures is still ongoing. Using CBD+CBN natural remedies as a replacement for traditional therapies is not viable yet; however, their potential as an alternative therapy is evident. Nevertheless, CBD and CBN still need more research before concluding their viability as a definite treatment for seizures.

You should take CBD derivatives like CBD oil with CBN for sleep, pain relief, anxiety and depression, stress, or other issues only after consulting with a doctor. Since there isn’t much information available about CBN, several factors like age, health, and other medical conditions should be intimated to the physician to determine the appropriate dose and dosage.

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